PadForGirls Blog

Insights, education, and news about menstrual health and our mission

Understanding Menstrual Cycles: A Guide for Young Girls
Education

Understanding Menstrual Cycles: A Guide for Young Girls

Learn about the basics of menstrual cycles and what to expect during your period...

2024-03-15
5 min read
The Importance of Menstrual Hygiene: Tips and Best Practices
Health

The Importance of Menstrual Hygiene: Tips and Best Practices

Discover why menstrual hygiene is crucial and learn about best practices for maintaining it...

2024-03-10
7 min read
Breaking the Stigma: Why We Need to Talk About Periods
Advocacy

Breaking the Stigma: Why We Need to Talk About Periods

Explore the importance of open conversations about menstruation and how it can lead to better health outcomes...

2024-03-05
6 min read
Sustainable Menstruation: Eco-Friendly Period Products
Sustainability

Sustainable Menstruation: Eco-Friendly Period Products

Discover environmentally friendly alternatives to traditional menstrual products and their impact on both personal health and the planet...

2024-02-28
8 min read
Nutrition and Exercise: Managing Your Period Naturally
Wellness

Nutrition and Exercise: Managing Your Period Naturally

Learn how diet and physical activity can help alleviate menstrual symptoms and improve overall well-being during your cycle...

2024-02-20
9 min read
Menstrual Health in Developing Countries: Challenges and Solutions
Global Health

Menstrual Health in Developing Countries: Challenges and Solutions

Explore the unique challenges faced by menstruating individuals in developing countries and learn about initiatives making a difference...

2024-02-15
10 min read