Nutrition and Exercise: Managing Your Period Naturally

Your menstrual cycle can be influenced by various factors, including diet and exercise. By making informed choices, you can help manage symptoms and improve your overall well-being.

Nutrition and exercise play a crucial role in menstrual health

Nutritional tips for a healthier period:

1. Increase iron-rich foods to combat fatigue.

2. Consume calcium and vitamin D to reduce cramps.

3. Stay hydrated to alleviate bloating.

Exercise recommendations:

1. Engage in low-impact activities like yoga or swimming.

2. Try light cardio to boost mood and energy levels.

3. Practice relaxation techniques to manage stress.

A balanced diet and regular exercise are powerful tools in managing your menstrual health naturally.

Remember, every body is different. Pay attention to how your body responds and consult with a healthcare provider for personalized advice.