Understanding Menstrual Cycles: A Guide for Young Girls

The menstrual cycle is a natural process that occurs in the female body. It's important for young girls to understand what happens during this cycle and how to manage their periods.

The phases of the menstrual cycle

A typical menstrual cycle lasts about 28 days, but it can vary from person to person. The cycle is divided into several phases:

1. Menstruation: This is when you have your period. It usually lasts 3-7 days.

2. Follicular Phase: After your period, your body prepares to release an egg.

3. Ovulation: An egg is released from the ovary.

4. Luteal Phase: Your body prepares for a potential pregnancy.

Understanding your menstrual cycle is an important part of taking care of your health.

Remember, every body is different, and it's normal for cycles to vary. If you have concerns about your menstrual cycle, don't hesitate to talk to a trusted adult or healthcare provider.